You can feel better just by taking a deep breath!
You can make your anger, sadness, or negative thoughts fade away.
In a world full of accelerated events, let your child breathe deeply and move into a quiet space of self-awareness and balance.
Taking a deep breath enables more air to flow into our bodies which helps us calm our nerves, reducing stress and anger. Once we start controlling our feelings, it becomes a lifestyle. Our breath is our superpower and the way to our sense of calm and peace, but it can be difficult for us to control it in a minute of chaos or instability.
“Take a Deep Breath” is a book full of delightful breathing practices that will make children inhale and exhale easily, and feel calm in no time, indirectly guiding them to control their emotions and unleash positive emotions so they can reach a pleasant feeling of peace.